MSW, RSW (Registered Social Worker), Psychotherapist

“I believe that you, the client, are the expert in your own life and that will drive and guide how you’d like therapy to work best for you! Each client is unique and there is no such thing as a “best fit’ model for all. That is why I tailor the therapy to best suit your needs in a supportive and collaborative way.”

With 17 years in the field, I specialize in working with individuals to improve their thinking about themselves and others and how to reflect and make lasting changes that stick. It is my passion to help clients grow in self awareness,  self kindness and acceptance throughout the process.

I pull from an extensive array of therapeutic interventions ranging from psychodynamic theory, cognitive behavioural therapy, emotion-focused therapy, dialectical behavioural therapy, narrative therapy, ACT or acceptance and commitment therapy, motivational interviewing, self-compassion, and mindfulness theoretic approach and more. 

Education: 
● University of Toronto Factor Inwentash Faculty of Social Work 2016
● York University Bachelor of Arts with Honours Psychology

Counselling Areas: 
Anxiety, Depression, Stress, Anger, Perfectionism, Interpersonal Relationships, self 

Treatment Approaches:
CBT, DBT, EFT & EFST, ACTT, SFT, Mindfulness, Motivational Interviewing, Trauma-Informed Therapy, Anti-Oppressive Practice

Services:
In-person and Virtual